Roasted Spicy Squash , Nuts And Beans
Ingredients
- 2 cups butternut squash, peeled and chopped into bite-size pieces
- 1 red onion, cut into chunks
- 1 aubergine, diced
- 40 g mixed nuts, roughly chopped
- 1 can butter beans, drained and rinsed
- 350 g tub tomato and chilli sauce
- 1 tablespoon chopped chives
Preparation
- preheat the oven to 200°c.
- mix together the butternut squash, onion, aubergine, nuts and butter beans in a roasting pan, stir in the sauce and 50ml water.
- bake for 25–30 minutes until tender.
- sprinkle with chopped chives to serve.
Nutrition Profile
GI: 60 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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