Roasted Salmon With Smoky Chickpeas And Greens
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 1 tablespoon smoked paprika
- ½ teaspoon salt, divided, plus a pinch
- 1 can reduced salt chickpeas, rinsed
- ⅓ cup buttermilk
- ¼ cup mayonnaise
- ¼ cup chopped fresh chives and/or dill, plus more for garnish
- ½ teaspoon ground pepper, divided
- ¼ teaspoon garlic powder
- 10 cups chopped kale
- ¼ cup water
- 4 pieces (200g) wild salmon
Preparation
- preheat oven to 200°c.
- combine 1 tablespoon oil, paprika and 1/4 teaspoon salt in a medium bowl. very thoroughly pat chickpeas dry, then toss with the paprika mixture. spread on a rimmed baking sheet. bake the chickpeas on the upper rack, stirring twice, for 30 minutes.
- meanwhile, puree buttermilk, mayonnaise, herbs, 1/4 teaspoon pepper and garlic powder in a blender until smooth. set aside. heat the remaining 1 tablespoon oil in a large skillet over medium heat. add kale and cook, stirring occasionally, for 2 minutes. add water and continue cooking until the kale is tender, about 5 minutes more. remove from heat and stir in a pinch of salt.
- remove the chickpeas from the oven and push them to one side of the pan. place salmon on the other side and season with the remaining 1/4 teaspoon each salt and pepper. bake until the salmon is just cooked through, 5 to 8 minutes.
- drizzle the reserved dressing on the salmon, garnish with more herbs, if desired, and serve with the kale and chickpeas.
Nutrition Profile
GI: 35 (Low)
540
Calories
32g
Carbs
42g
Protein
28g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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