Roasted Root Veggies & Greens Over Spiced Lentils
Ingredients
- for lentils:
- ½ cup lentils
- 1 ½ cups water
- 1 teaspoon garlic powder
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ¼ teaspoon ground allspice
- ¼ teaspoon kosher salt
- ⅛ teaspoon sumac (optional)
- 2 tablespoons lemon juice
- 1 teaspoon extra-virgin olive oil
- for vegetables:
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, smashed
- 1 1/2 cups roasted root vegetables
- 2 cups chopped kale or beet greens
- 1 teaspoon ground coriander
- ½ teaspoon ground pepper
- pinch of salt
- 2 tablespoons tahini or low-fat plain yoghurt
- fresh parsley for garnish
Preparation
- to prepare lentils: combine water, lentils, garlic powder, 1/2 teaspoon coriander, cumin, allspice, 1/4 teaspoon salt and sumac (if using) in a medium pot. bring to a boil.
- reduce heat to maintain a simmer, cover and cook until tender, 25 to 30 minutes.
- uncover and continue simmering until the liquid reduces slightly, about 5 minutes more. drain.
- stir in lemon juice and 1 teaspoon olive oil.
- meanwhile, to prepare vegetables: heat oil in a large skillet over medium heat. add garlic and cook until fragrant, 1 to 2 minutes. add roasted root vegetables and cook, stirring often, until heated through, 2 to 4 minutes. stir in kale (or beet greens) and cook until just wilted, 2 to 3 minutes. stir in coriander, pepper and salt.
- serve the vegetables over the lentils, topped with tahini (or yoghurt). garnish with parsley, if desired.
Nutrition Profile
GI: 45 (Low)
420
Calories
55g
Carbs
20g
Protein
16g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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