Roasted Butternut And Chickpea Pilaf
Ingredients
- 1 butternut , peeled, deseeded and cut into 2.5cm chunks
- 2 tablespoons vegetable oil
- salt and pepper (to taste)
- 300g long-grain rice
- 1 vegetable stock pot, made up to 550ml
- 2 red onions, finely sliced
- 2 garlic cloves, grated
- 1cm piece ginger, peeled and grated
- 400g tin chickpeas, drained and rinsed
- 15g fresh parsley, roughly chopped
- 40g roasted and salted peanuts, roughly chopped
Preparation
- preheat the oven to 180°c. put the squash in a large roasting tin and toss with the 1 tbsp oil; season lightly. roast for 30 mins until soft and golden, tossing halfway through.
- meanwhile, put the rice and stock in a lidded saucepan and bring to the boil over a high heat. reduce the heat, cover and simmer for 10-12 mins until the rice is cooked and the stock is absorbed. set aside with the lid on until needed.
- heat 1 tbsp oil in a large frying pan over a medium heat. sauté the onions for 15-20 mins, stirring occasionally, until golden. add the garlic and ginger; fry for 2-3 mins until fragrant. stir in the chickpeas, rice and most of the parsley.
- divide the pilaf between 4 plates and top with the roasted squash. scatter over the remaining parsley and the peanuts to serve.
Nutrition Profile
GI: 60 (Medium)
612
Calories
95g
Carbs
19g
Protein
17g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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