Roasted Beet And Sweet Potato Sandwiches
Ingredients
- 2 cups sliced sweet potatoes
- 2 cups sliced peeled beets
- 3 tablespoons extra-virgin olive oil, divided
- 1/4 teaspoon salt plus a pinch, divided
- 1 teaspoon ground pepper plus more to taste, divided
- 1/2 cup thinly sliced red onion
- 1/2 cup distilled white vinegar
- 1/2 cup plain yoghurt
- 1/4 cup crumbled feta cheese
- 4 cups baby arugula, baby kale or thinly sliced kale
- 1 tablespoon lemon juice
- 1 whole-wheat baguette, cut into quarters, halved and toasted, if desired
Preparation
- preheat oven to 200°c.
- toss sweet potatoes, beets, 2 tablespoons oil and 1/4 teaspoon each salt and pepper in a medium bowl. spread on a large baking sheet. roast until tender, about 20 minutes.
- meanwhile, combine onion and vinegar in a small bowl. mix yogurt, feta and ground pepper to taste in another small bowl. combine arugula (or kale), lemon juice and the remaining 1 tablespoon oil and pinch of salt in the medium bowl. massage gently with clean hands.
- drain the onion. arrange the sweet potatoes and beets on baguette bottoms. top with the greens and onion. spread the yogurt mixture on the cut side of baguette tops; place spread-side down on the sandwich bottoms.
Nutrition Profile
GI: 65 (Medium)
480
Calories
60g
Carbs
15g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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