Roasted Artichoke Dip
Ingredients
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat ricotta cheese
Preparation
- heat oven to 180°c.
- mix all ingredients together. put in a glass or ceramic dish and bake for 30 minutes.
- remove and blend in a food processor till chunky.
- serve with vegetables or whole-grain bread or crackers.
Nutrition Profile
GI: 35 (Low)* Estimated per serving. Values may vary based on exact brands used.
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