Roasted Artichoke Dip

Ingredients

• 2 cups artichoke hearts
• 1 tablespoon black pepper
• 4 cups chopped spinach
• 1 teaspoon minced dried thyme
• 2 cloves garlic, minced
• 1 tablespoon minced fresh parsley
• 1 cup cooked white beans
• 2 tablespoons grated parmesan cheese
• 1/2 cup reduced-fat ricotta cheese

Preparation

1. heat oven to 180°c.
2. mix all ingredients together. put in a glass or ceramic dish and bake for 30 minutes.
3. remove and blend in a food processor till chunky.
4. serve with vegetables or whole-grain bread or crackers.