Red Kidney Pie
Ingredients
- 1 tablespoon olive oil
- 1 red onion, finely chopped
- 3 tomatoes, diced (or 1 tin of diced tomatoes)
- 2 x tin red kidney beans, drained and rinsed
- 2 tablespoon tomato paste
- 1 cup water (or vegetable stock)
- 3 sheets puff pastry
Preparation
- preheat the oven to 180°c. heat the oil in a saucepan over medium. add the onions and sauté until soft. add the tomatoes and leave to simmer for a few minutes, stirring occasionally.
- add the kidney beans and tomato paste and stir to coat. add the water. bring to a boil, cover, and lower heat to a simmer for around 10 minutes. remove from the heat to cool.
- in the meantime, grease 6 ramekins or a 6-hole extra-large muffin tin. cut the pastry to size and line each tin. also, cut 6 pie lids. spoon the bean mixture into the pastry. cover with the pastry lids and press around the sides to seal. brush some water over the top, and poke a hole in the top of each pie. bake for 20 to 25 minutes or until golden.
Nutrition Profile
GI: 60 (Medium)
780
Calories
95g
Carbs
28g
Protein
32g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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