Red Bean Brownie
Ingredients
- 1 can black/red/or chickpea beans (rinsed and drained)
- 3 eggs
- 3 tablespoons vegetable oil
- ⅓ cup cocoa (sifted)
- pinch of salt
- 1 teaspoon vanilla essence
Preparation
- preheat the oven to 180°c. line a baking dish with greaseproof paper.
- combine all ingredients in a bowl and mix until you have a smooth texture.
- pour the mixture into the prepared baking dish.
- bake for about 35 minutes.
- allow to cool and cut into squares.
Nutrition Profile
GI: 35 (Low)
160
Calories
18g
Carbs
7g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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