Pumpkin Seed Muffins

Ingredients

• ½ cup nutty wheat flour
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ¼ teaspoon cayenne pepper
• 2 teaspoons pumpkin seeds
• 2 tablespoons diced red onion
• ¼ cup grated cheddar cheese
• 1 teaspoon minced black olives
• ¼ cup diced green pepper
• ¼ cup diced red pepper
• ¼ cup low-fat milk
• 2 teaspoons melted butter

Preparation

1. preheat oven to 180⁰c.
2. in a bowl, add the dry ingredients.
3. add the remaining ingredients to the dry ingredients and mix well.
4. beat the eggs into the milk and add the melted butter, whisk until well combined. gradually add the mixture to the dry ingredients and whisk until well combined
5. fill the muffin tray with the batter and bake for 20 minutes or until skewer tests clean and serve