Pumpkin Caponata
Ingredients
- 3 tablespoons olive oil
- 4 teaspoons red wine vinegar
- a few drops of hot pepper sauce
- 1/2 teaspoon sugar
- 1 1/2 cups pumpkin , diced
- 1 1/2 cups mushrooms, quartered
- 1 bell pepper, thinly sliced
- 1 onion, coarsely chopped
- 3 italian tomatoes, diced
- 2 garlic cloves, minced
- 1/3 cup (80 ml) black olives, pitted and halved
- 3 tablespoons capers, rinsed and drained
- salt and pepper to taste
Preparation
- preheat oven to 200°c. line a baking sheet with parchment paper.
- in a large bowl, combine all ingredients, then spread on the baking sheet. bake for 30 to 35 minutes, stirring once during baking.
Nutrition Profile
GI: 35 (Low)
180
Calories
18g
Carbs
3g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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