Prune Muffins
Ingredients
- 2 ¼ cups whole wheat flour
- 1 ½ teaspoons baking powder
- ½ cup brown sugar
- ¼ cup rolled oats
- ½ cup pitted dates
- 2 eggs
- 1 cup low fat milk
- ½ cup butter
- streusel topping
- 1 tablespoon whole wheat flour
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 tablespoons brown sugar
- 4 tablespoons rolled oats
- 1 tablespoon butter
Preparation
- preheat oven to 180°c and line a muffin pan with paper cups.
- sift together the whole wheat flour and baking powder. add the sugar, oats and dates.
- whisk together the eggs and milk. combine with dry ingredients.
- add the butter and mix well.
- spoon into muffin trays. mix the topping and spread evenly over the top.
- bake for 20 minutes.
- turn out onto a wire rack and cool.
Nutrition Profile
GI: 60 (Medium)
250
Calories
45g
Carbs
6g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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