Pork With Spiced Coconut Sauce

Ingredients

• 2 tablespoons sesame oil
• 3 spring onions
• ½ teaspoon ginger (grated)
• 1 teaspoon garlic(minced)
• 2 tablespoons water
• 1 teaspoon chili flakes
• 500g lean pork pieces (diced)
• 1 green pepper (diced)
• 1 yellow pepper(diced)
• 1 red pepper (diced)
• ¼ cup reduced fat coconut milk
• 4 cups brown rice (cooked according to packet instructions)

Preparation

1. in a pot, heat the oil and fry the spring onion. add in the ginger and garlic and cook for a further two minutes.
2. pour in the water and add the chili with the pork. allow to cook for 5 minutes.
3. add in the diced peppers and cook for 2 minutes.
4. pour in the coconut milk and allow to reduce for 2 minutes.
5. serve over brown rice.