Popovers
Ingredients
- 1 cup low-fat milk
- 1 cup whole wheat flour
- 1/4 teaspoon salt
- 4 egg whites
- 4 teaspoons parmesan cheese
Preparation
- heat the oven to 200°c. generously coat 6 large metal or glass muffin molds with cooking spray. heat the muffin molds in the oven for 2 minutes.
- in a large bowl, add the milk, flour, salt and egg whites.
- using an electric mixer, beat until smooth. fill the heated muffin molds 2/3 full and top with cheese.
- bake in the top part of the oven until golden brown and puffy, about 30 minutes. serve immediately.
Nutrition Profile
GI: 60 (Medium)
97
Calories
12g
Carbs
8g
Protein
2g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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