Polenta With Roasted Vegetables
Ingredients
- 3 patty pans, sliced 1 small green zucchini, sliced
- 1 small eggplant, peeled, sliced
- 6 medium mushrooms, sliced
- 1 sweet red pepper, seeded, cored and cut into chunks
- 2 tablespoons plus 1 teaspoon extra-virgin olive oil
- 6 cups water
- 1 1/2 cups coarse polenta
- 2 teaspoons butter
- 1/4 teaspoon cracked black pepper
- 2 cups frozen spinach, thawed
- 2 tomatoes, sliced
- 6 sun-dried tomatoes, soaked in water to rehydrate, drained and chopped
- 10 ripe olives, chopped
- 2 teaspoons oregano
Preparation
- heat the oven to the grill function. position the rack 4 to 6 inches from the heat source.
- brush the patty pans zucchini, eggplant, mushrooms and red pepper with 1 tablespoon of the olive oil. arrange in single layer on a baking sheet and broil under low heat. grill or broil, turning as needed, until the vegetables are tender, about 5 to 8 minutes. transfer to a bowl and set aside.
- heat oven to 180°c. coat an ovenproof baking dish with cooking spray.
- in a medium saucepan, bring water to a boil. reduce heat and slowly whisk in polenta. continue to stir and cook for about 5 minutes. when polenta comes away from side of pan, stir in margarine and black pepper. remove from heat.
- spread polenta in the baking dish. brush with remaining olive oil. place in the oven and bake for 10 minutes. remove and keep warm.
- drain spinach and press between paper towels. top polenta with spinach. add a layer of sliced tomatoes, chopped sun-dried tomatoes and olives. top with roasted vegetables and sprinkle with oregano.
- return to the oven for another 10 minutes. when warmed through, remove from the oven. cut into wedges and serve.
Nutrition Profile
GI: 65 (Medium)
750
Calories
95g
Carbs
22g
Protein
36g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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