Polenta With Roasted Vegetables
Ingredients
- 3 patty pans, sliced 1 small green zucchini, sliced
- 1 small eggplant, peeled, sliced
- 6 medium mushrooms, sliced
- 1 sweet red pepper, seeded, cored and cut into chunks
- 2 tablespoons plus 1 teaspoon extra-virgin olive oil
- 6 cups water
- 1 1/2 cups coarse polenta
- 2 teaspoons butter
- 1/4 teaspoon cracked black pepper
- 2 cups frozen spinach, thawed
- 2 tomatoes, sliced
- 6 sun-dried tomatoes, soaked in water to rehydrate, drained and chopped
- 10 ripe olives, chopped
- 2 teaspoons oregano
Preparation
- heat the oven to the grill function. position the rack 4 to 6 inches from the heat source.
- brush the patty pans zucchini, eggplant, mushrooms and red pepper with 1 tablespoon of the olive oil. arrange in single layer on a baking sheet and broil under low heat. grill or broil, turning as needed, until the vegetables are tender, about 5 to 8 minutes. transfer to a bowl and set aside.
- heat oven to 180°c. coat an ovenproof baking dish with cooking spray.
- in a medium saucepan, bring water to a boil. reduce heat and slowly whisk in polenta. continue to stir and cook for about 5 minutes. when polenta comes away from side of pan, stir in margarine and black pepper. remove from heat.
- spread polenta in the baking dish. brush with remaining olive oil. place in the oven and bake for 10 minutes. remove and keep warm.
- drain spinach and press between paper towels. top polenta with spinach. add a layer of sliced tomatoes, chopped sun-dried tomatoes and olives. top with roasted vegetables and sprinkle with oregano.
- return to the oven for another 10 minutes. when warmed through, remove from the oven. cut into wedges and serve.
Nutrition Profile
GI: 65 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!