Pina Colada Chia Pudding
Ingredients
- 3 cups pineapple (fresh or frozen, divided)
- 300g silken tofu
- 1 cup unsweetened coconut milk
- 2 tablespoon maple syrup
- 1 teaspoon vanilla essence
- ½ cup chia seeds
- 1 tablespoon lime juice
- ¾ cup soy yoghurt
- 2 tablespoon coconut flakes
Preparation
- add 2 cups of the pineapple, silken tofu, coconut milk, maple syrup, and vanilla extract if using, to a blender. blend until smooth.
- divide the chia seeds into 4 jars (2 tablespoon per jar). pour the blended mixture into the jars, stirring well to ensure the chia seeds are thoroughly combined with the liquid.
- place the jars in the refrigerator to set for at least 4 hours.
- into a small blender, add the remaining 1 cup of pineapple with the lime juice, and blend to get a purée consistency. before serving, stir the chia mixture well, then top each jar with soy yoghurt, pineapple puree and a sprinkle of coconut flakes.
Nutrition Profile
GI: 50 (Medium)
395
Calories
44g
Carbs
13g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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