Pickled Jackfruit And Banana
Ingredients
- ½ cup jackfruit (boiled and pulled)
- 2 green bananas (boiled and cut in little sticks)
- 150ml vinegar
- 150ml boiled cooled water
- 3 tablespoon sunflower oil
- 3 teaspoons pickling masala
Preparation
- soak the pulled jackfruit and banana sticks in a brine.
- equal proportions of 150ml vinegar and 150 ml boiled cooled water solution overnight. drain and keep the brine.
- heat oil in a saucepan; add pickling masala, and the drained jackfruit and banana.
- add the brine and allow to cool.
- sterilise and prepare the jar for the pickle.
- store in the refrigerator.
Nutrition Profile
GI: 55 (Medium)
250
Calories
30g
Carbs
2g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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