Pho
Ingredients
- soup ingredients:
- 1 cup beef sirloin, sliced very thinly
- 1½ tablespoons canola oil, divided
- 1 small onion, sliced into thin rings
- 4 cups sodium-reduced beef stock
- 2 cups water
- 1 tablespoon freshly grated ginger
- 1 stalk lemongrass chopped
- ½ teaspoon whole black peppercorns
- 1 cinnamon stick
- ½ cup rice vermicelli noodles
- 2 cups bean sprouts
- garnish ingredients:
- 1 lime, quartered
- ¼ cup fresh basil
- ¼ cup mint
- ¼ cup coriander
- 1 small jalapeno pepper, thinly sliced (optional)
- 1 tablespoon fish sauce
- 1 cup sprouts
Preparation
- in large saucepan, heat 1 tablespoon canola oil over medium heat. add beef and cook for about 2-3 minutes. set aside.
- add ½ tablespoon canola oil to a saucepan. add onions and cook for about 3 minutes. add beef stock, water, ginger, lemongrass, peppercorns and cinnamon stick, simmer for about 1 hour.
- meanwhile, place rice vermicelli in bowl and cover with boiling water. place lid on top and allow to sit for about 3 minutes.
- prepare garnish plate: arrange limes, basil, mint, coriander, jalapeno and small bowl of fish sauce on a plate.
- add beef to stock mixture and cook to desired doneness.
- to serve: divide rice vermicelli and sprouts evenly in 4 bowls. pour hot broth-beef mixture over top. garnish as desired from the garnish plate.
Nutrition Profile
GI: 60 (Medium)
350
Calories
35g
Carbs
25g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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