Persian-Style Quinoa And Beans With Chicken
Ingredients
- 1/4 teaspoon ground saffron
- 3 ice cubes
- 1 tablespoon extra-virgin olive oil
- 1 small onion, chopped
- 2 boneless, skinless chicken breast, trimmed and cubed
- 1 teaspoon salt
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground pepper
- 4 cups low-sodium chicken stock
- 2 cups quinoa, rinsed well
- 1 bunch fresh dill, minced, plus more for serving
- 1 bunch fresh parsley, minced, plus more for serving
- 1 bunch fresh chives, minced, plus more for serving
- 2 cloves garlic, halved
- 2 cups frozen lima beans or shelled edamame
Preparation
- place saffron in a small bowl and add ice cubes. set aside until the ice melts, about 45 minutes.
- heat a large pot over medium heat. add oil and onion; cook, stirring occasionally, until softened, 4 to 5 minutes. add chicken, salt, turmeric, cumin and pepper; mix well. cook, stirring occasionally, until the chicken is no longer pink on the outside, 5 to 6 minutes. add broth and 1 tablespoon of reserved saffron water. reduce heat to a simmer and cook until the liquid is reduced by one-third and the chicken is cooked through, 25 to 30 minutes
- add quinoa, dill, parsley, chives and garlic to the pot. stir to combine, then stir in beans (or edamame). bring the mixture to a simmer and cook, stirring occasionally, until the liquid is mostly absorbed, and the quinoa is tender, 20 to 25 minutes.
- cover tightly and let stand for 5 minutes. fluff with a fork. stir in the remaining saffron water before serving. garnish with more herbs, if desired.
Nutrition Profile
GI: 50 (Low)
520
Calories
60g
Carbs
50g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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