Pepper Pancakes With Spicy Tomato Relish

Ingredients

• 2 teaspoons sunfloweroil
• 1 yellow pepper, thinly sliced in 2-3cm lengths
• 1 red pepper, thinly sliced in 2-3cm lengths
• 1 onion, finely chopped
• 2 eggs, beaten
• 200ml water
• 2 tablespoons low-fat yoghurt
• 50g grated cheddar cheese
• 150g whole wheat flour
• pinch white pepper
• for the relish:
• 10g fresh parsley
• juice and zest 1 lime
• 4 large vine tomatoes, finely chopped
• 1-2 small red chilies, finely chopped

Preparation

1. add 1 teaspoon oil to a pan over a medium heat, add the peppers and onion and cook for 10 minutes, stirring regularly.
2. meanwhile, mix together the egg, water, yogurt and cheese. stir in the flour to make a batter.
3. stir the peppers and onion into the batter.
4. add the remaining oil to a large non-stick pan. add 1 ladle of the mixture to the pan to fry for 1-2 minutes, flipping once with a spatula to cook the other side for a further minute.
5. meanwhile, make the sauce by blending together the parsley, lime, zest and fresh tomato together then mix in the chilli.