Pearl Barley And Smoky Aubergine Risotto
Ingredients
- 2 tablespoons olive oil
- 1 large red onion, finely chopped
- 2 teaspoons smoked paprika
- 2 tablespoons tomato purée
- 30g pack fresh basil, finely chopped
- 300g pearl barley
- 1 tin chopped tomatoes
- 1 litre vegetable stock
- 1 dried bay leaf (optional)
- 2 aubergines (about 300g each), cut into 3-4cm chunks
- 8 whole large garlic cloves, unpeeled
- 1 cup whole cherry tomatoes
- 2 tablespoons walnut halves
- 1/2 cup ricotta cheese
Preparation
- preheat the oven to =180°c. heat ½ tbsp oil in a casserole dish or large pan. add the onion, partially cover, and cook for 10 mins, stirring occasionally, until softened. stir in the smoked paprika, tomato purée and the basil stalks, adding a splash of water if it’s dry. cook, stirring, for 2-3 mins.
- stir in the pearl barley, cook for 1 min, then add the chopped tomatoes, stock and bay leaf. season with black pepper and bring to the boil. reduce the heat and simmer for 30 mins, stirring occasionally (and adding 100-200ml just-boiled water to loosen if needed), until cooked.
- in a large roasting tin, toss the aubergines in the remaining 1½ tbsp olive oil and season, ensuring the chunks are in a single layer . add the garlic cloves. roast for 10 mins, then scatter the cherry tomatoes over. roast for 20 mins until the veg is tender.
- for the final 5 mins of roasting, spread the walnuts out in another roasting tin and bake until toasted; cool slightly, then chop.
- squeeze the roasted garlic from their skins, using the back of a knife, onto a chopping board. stir into the barley, then fold in half the roasted veg. season with black pepper.
- serve the risotto topped with the remaining veg, a spoonful of ricotta, the toasted walnuts, and the basil leaves.
Nutrition Profile
GI: 55 (Medium)
520
Calories
65g
Carbs
18g
Protein
21g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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