Pear Choco-Ginger Crumble
Ingredients
- 3 unpeeled pears, core removed, cubed
- 1/3 cup semi-sweet chocolate chips
- 1 tablespoon grated fresh ginger
- 1/4 cup wholewheat flour
- 1/2 cup rolled oats
- 2 tablespoons brown sugar
- 1/3 cup soft margarine
Preparation
- preheat oven to 180°c. in a bowl, combine pears, chocolate chips, ginger and 1 tbsp flour.
- divide the mixture among 6 individual ramekins. in a separate bowl, mix the remaining flour, rolled oats, brown sugar and margarine until moistened and sticks together under finger pressure.
- bake for 30 minutes. cool and serve.
Nutrition Profile
GI: 55 (Medium)
402
Calories
58g
Carbs
5g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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