Peach Crumble
Ingredients
- 8 ripe peaches, peeled, pitted and sliced
- juice from 1 lemon (about 3 tablespoons)
- 1/3 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup whole-wheat flour
- 1/4 cup brown sugar
- 2 tablespoon margarine, cut into thin slices
- 1/4 cup oats (uncooked)
Preparation
- preheat the oven to 180°c. lightly coat a pie pan with cooking spray.
- arrange peach slices on the prepared pie plate. sprinkle with lemon juice, cinnamon and nutmeg. set it aside.
- in a small bowl, whisk together flour and brown sugar. with your fingers, crumble the margarine into the flour-sugar mixture. add the uncooked oats and stir to mix evenly. sprinkle the flour mixture on top of the peaches.
- bake until peaches are soft, and the topping is browned, about 30 minutes. cut into 8 slices and serve warm.
Nutrition Profile
GI: 55 (Medium)
140
Calories
25g
Carbs
2g
Protein
4g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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