Pea And Sweet Potato Frittata
Ingredients
- 3 tablespoons olive oil
- 1 red onion, sliced
- 2 x sweet potatoes (boiled and mashed)
- 200g frozen peas
- 6 large eggs
- 75g feta cheese, crumbled
- ½ tablespoon white wine vinegar
- 1 round lettuce, leaves separated and torn into bite-sized pieces
- ½ cucumber, halved lengthways and sliced
Preparation
- heat 1 tbsp oil in a medium ovenproof frying pan about 20cm wide. fry the onion over a medium- high heat for 8 mins until soft and lightly golden. heat the grill to high.
- add the potatoes to the pan, stir in the peas and cook for 2-3 mins, stirring frequently, until the peas are bright green and defrosted.
- beat the eggs in a jug. pour into the pan to cover the veg, swirling to coat the base of the pan. once the base has set (about 3 mins), sprinkle over the crumbled cheese and transfer to the grill. grill for 4-5 mins until set and there’s no visible runny egg but still a little wobble in the middle.
- meanwhile, whisk the vinegar with 2 tbsp oil in a large bowl. toss in the lettuce and cucumber and mix everything to coat. serve alongside wedges of the frittata.
Nutrition Profile
GI: 55 (Medium)
480
Calories
38g
Carbs
22g
Protein
27g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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