Pasta With Pumpkin Sauce
Ingredients
- 2 cups whole wheat bow tie pasta
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 cup fresh mushrooms, sliced
- 1 cup low-sodium chicken stock
- 3 cups pumpkin (peeled, cubed and boiled)
- ½ teaspoon dried sage
- ½ teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup grated parmesan cheese
- 2 teaspoons chopped fresh parsley
Preparation
- cook pasta according to package directions.
- meanwhile, place a large skillet over medium to high heat. add olive oil, onion, garlic and mushrooms. cook about 10 minutes or until onion is soft.
- add the stock, pumpkin, sage, salt and pepper. reduce heat and simmer about 8 minutes. remove and blend until smooth in consistency
- when pasta is finished cooking, drain and add to pumpkin sauce. stir to combine. sprinkle with parmesan cheese and parsley before serving.
Nutrition Profile
GI: 55 (Medium)
320
Calories
55g
Carbs
15g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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