Pasta With Kale And Mushrooms
Ingredients
- 2 cups chickpea penne
- ¼ cup extra-virgin olive oil
- 2 large cloves garlic, sliced
- pinch of crushed red pepper
- 8 cups chopped kale
- 1 cup cremini mushrooms, quartered
- ½ teaspoon dried thyme
- ½ teaspoon salt
- grated parmesan cheese for serving (optional)
Preparation
- cook pasta according to package directions. reserve 1 cup of the cooking water, then drain.
- meanwhile, heat oil in a large skillet over medium heat. add garlic and crushed red pepper; cook, stirring once, until fragrant, about 1 minute. add kale, mushrooms, thyme and salt; cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
- stir in the pasta and enough of the reserved water to coat; cook, stirring, until combined and hot, about 1 minute more. serve topped with parmesan, if desired.
Nutrition Profile
GI: 45 (Low)
487
Calories
63g
Carbs
24g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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