Passionfruit Layered Pots
Ingredients
- 2 granadilla pods
- 1 teaspoon vanilla essence
- 180g yoghurt
- ½ cup crushed oats
- 1 teaspoon chopped pecan nuts
Preparation
- remove the pulp from the fruit and set aside.
- mix together the vanilla and yoghurt.
- layer the ingredients with the crushed oats. sprinkle with pecan nuts.
Nutrition Profile
GI: 55 (Medium)
250
Calories
30g
Carbs
12g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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