Pan-Seared Steak With Crispy Herbs & Endives
Ingredients
- 500g sirloin steak, about 1 cm thick
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 2 tablespoons grapeseed oil or canola oil
- 4 cloves garlic, crushed
- 5 sprigs fresh thyme
- 3 sprigs fresh sage
- 1 sprig fresh rosemary
- 4 cups endives
Preparation
- sprinkle steak with 1/4 teaspoon each salt and pepper. heat a large cast-iron skillet over medium-high heat. add the steak and cook until charred on one side, about 3 minutes. turn the steak over and add oil, garlic, thyme, sage and rosemary. transfer the steak to a plate and top with the garlic and herbs. tent with foil.
- add endives and the remaining 1/4 teaspoon each salt and pepper to the pan. cook, stirring often, until the escarole starts to wilt, about 2 minutes. thinly slice the steak and serve with the escarole and crispy herbs.
Nutrition Profile
GI: 15 (Low)
425
Calories
5g
Carbs
45g
Protein
27g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.