Palak (Spinach) Chole
Ingredients
- 1 tablespoon olive oil
- 1 bay leaves
- 2 cardamom pods
- 1 onion , finely chopped
- 1 tomato , finely chopped
- 1 green chilli , slit
- 1 teaspoon ginger , grated
- 2 cloves garlic , grated
- salt , as per taste
- 2 teaspoons garam masala powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1 cup white chickpeas, boiled
- 1 cup spinach leaves, washed and roughly chopped
Preparation
- heat a teaspoon of oil in a pan ; add in the bay leaf and cardamom pods; saute for 1 minute or until spices start releasing aroma.
- now add in chopped onion, ginger and garlic and sauté over medium heat until onion turn light brown in color.
- once onion is ready add tomato puree, salt, turmeric powder, garam masala, coriander powder, red chili powder until you see the mixture coming together and thickening a little bit. add the spinach and mix well.
- add in the chickpeas and stir well.
Nutrition Profile
GI: 45 (Low)
210
Calories
30g
Carbs
9g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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