Ostrich Burger Patty
Ingredients
- 250g ostrich mince
- ¼ cup onion, diced
- 1 teaspoon salt
- 1 teaspoon black pepper, crushed
- 1 teaspoon thyme
- 1 teaspoon ginger and garlic paste
- 1 teaspoon coriander chopped
- 1 teaspoon paprika
- 2 teaspoons worchestershire sauce
- 1 egg
- 2 tablespoons breadcrumbs
- 2 tablespoons olive oil
Preparation
- place the mince, onion, salt, pepper, thyme, coriander, garlic and ginger, paprika, worchestershire sauce, egg and breadcrumbs in a bowl. mix well to combine.
- divide the mixture into 2 portions and medium shape into patties.
- heat the oil on a non stick frying pan and pan-fry the patty on each side for 2-3 minutes or until golden and cooked. serve as desired.
Nutrition Profile
GI: 50 (Low)
360
Calories
15g
Carbs
37g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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