Open Lasagna With Mushrooms
Ingredients
- for the lasagna:
- 6 lasagna sheets
- 1 pinch each of sea salt flakes and freshly ground pepper
- 1 tablespoon olive oil
- 3 cups kale, tough stalks removed and roughly chopped
- ½ cup ricotta cheese
- for the topping
- 2 tablespoons toasted hazelnuts or toasted pine nuts
- drizzle of truffle oil
- 1 thyme sprig, leaves picked
Preparation
- bring water to the boil in a large wide pan. add the lasagne sheets and simmer for 12 minutes or until soft and just cooked in the middle. drain and refresh in cold water, then place on paper towels to drain.
- heat the olive oil in a small frying pan, add in the mushrooms and fry for a few minutes until softened. add the kale and sauté for a minute or so until wilted. season well. set aside.
- place the lasagne sheets on top of each other then cut in half across the middle. take two of the half sheets and spread the ricotta on top of each sheet. place onto two plates. build by layering mushrooms and kale, followed by another lasagne sheet with ricotta.repeat to make three layers.
- top with toasted hazelnuts fresh thyme and a sprinkle of salt.
Nutrition Profile
GI: 60 (Medium)
300
Calories
35g
Carbs
15g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.