One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo With Lemon & Feta
Ingredients
- 1 1/2 tablespoons extra-virgin olive oil
- 1 cup chopped red onion
- 6 cloves garlic, minced
- 1 cup whole-wheat orzo
- 1 cup chopped sun-dried tomatoes
- 2 3/4 cups vegetable stock
- 2 cans reduced salt cannellini beans, rinsed
- 1 teaspoon lemon zest
- 3 tablespoons lemon juice
- 3/4 teaspoon salt
- 1/2 teaspoon dried oregano
- 1 cup baby spinach
- 1/4 cup crumbled feta cheese
- 1/2 cup chopped fresh basil
- 1/4 cup toasted pine nuts
Preparation
- heat oil in a large nonstick skillet over medium heat. add onion; cook, stirring often, until aromatic and translucent, about 8 minutes. stir in garlic; cook, stirring often, until aromatic, about 1 minute.
- stir in orzo and sun-dried tomatoes; cook, stirring often, until the orzo is toasted, about 1 minute. add broth, beans, lemon juice, salt and oregano; bring to a boil over medium-high heat. reduce heat to medium-low, cover, and simmer until the orzo is al dente, about 15 minutes.
- stir in spinach. cook, uncovered and stirring often, until the spinach is wilted, about 1 minute. remove from heat; top with feta, basil, pine nuts and lemon zest.
Nutrition Profile
GI: 55 (Medium)
485
Calories
69g
Carbs
22g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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