Olive Rosemary And Parmesan Muffins
Ingredients
- 2 1/2 cups whole wheat flour
- pinch of salt
- ¾ cup black olives (pitted and chopped)
- 2 tablespoons parmesan cheese (grated)
- 1 tablespoon rosemary (chopped)
- 2 eggs
- 1 cup low fat milk
- ½ cup butter (melted)
Preparation
- preheat oven to 180°c and line a muffin pan with paper cups.
- sift together the whole wheat flour and baking powder. stir in the olives, cheese and rosemary.
- whisk together the eggs and milk. combine with dry ingredients.
- add the butter and fold in well.
- spoon into muffin trays. bake for 20 minutes.
- turn out onto a wire rack and cool.
Nutrition Profile
GI: 55 (Medium)
250
Calories
25g
Carbs
7g
Protein
14g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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