Nut And Seed Biscuits
Ingredients
- ¼ (70g) cup dried apricots
- 50g almonds
- ¼ cup oats
- 2 tablespoons (30g) pumpkin seeds
- 2 tablespoons (30g) flaxseeds
- 60g cashews
- 2 tablespoons (30g) pistachios
- 2 tablespoons (30g) walnuts
- 1 tablespoon honey
- 1 egg white
- a pinch of salt
Preparation
- preheat oven to 180°c and line a baking tray with greaseproof paper.
- soak dried apricots in cold water for 15-20 minutes. remove and finely chop.
- mix all nuts and seeds together in bowl.
- add chopped apricots, honey, egg white and pinch of salt to the seed and nut mixture.
- for the mixture into balls and pat down on the baking tray.
- bake for 15-20 minutes or until golden brown.
- remove and serve as desired.
Nutrition Profile
GI: 45 (Low)
300
Calories
25g
Carbs
10g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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