Nicoise Chutney
Ingredients
- 2 teaspoons olive oil
- 1 celery stick, diced
- 1 small carrot, peeled and diced
- 1 bay leaf
- 1 garlic clove, peeled and crushed
- 1 teaspoons tomato paste
- 1 tablespoon wholegrain mustard
- 1 teaspoon brown sugar
- 2 tablespoons capers
- 150g sun-dried tomatoes in brine/oil, drained
- 250g kalamata olives, pitted and chopped
- 1 teaspoon low –sodium soy sauce
- 1 teaspoon worcestershire sauce
- 10 fresh basil leaves, chopped
- 1 x 410g tin tomato and onion relish
- 2 teaspoons freshly squeezed lemon juice
- freshly ground black pepper, to taste
Preparation
- heat the butter and oil in a heavy-based pot on medium heat. braise (with a wooden spoon) the celery, carrot, bay leaf, garlic and tomato paste, and stir until the carrot is softened.
- stir in the mustard, brown sugar, capers and sun-dried tomatoes, until the sugar has melted.
- add the chopped olives, soy sauce, worcestershire sauce and basil, and stir for a minute. add the tomato and onion relish, lemon juice and black pepper.
- simmer over very low heat for 90 minutes, stirring occasionally so the thickening chutney does not stick to the bottom of the pot. serve hot or cold.
Nutrition Profile
GI: 35 (Low)
250
Calories
25g
Carbs
5g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.