Mushroom Squash And Barley Pie
Ingredients
- 2 tablespoons olive oil
- 1 large or 2 small red onions, finely diced
- 300g mushrooms, sliced
- 1 garlic clove, crushed
- 2 tablespoons whole wheat flour
- 150g pearl barley
- 1 litre vegetable stock
- 100g soft cheese
- 250g diced frozen squash
- ½ savoy cabbage, cored and shredded
- 15g fresh parsley, chopped
- 6 sheets filo pastry
- 1 broccoli head, cut into florets
Preparation
- heat 1 tbsp oil in an ovenproof, shallow casserole dish or a deep frying pan over a medium heat and fry the onions and mushrooms for 6-8 mins until soft. add the garlic, fry for 1 min, then add the flour. mix until the flour disappears.
- preheat the oven to 200°c. stir the barley into the casserole dish, then add the stock. boil over a high heat for 20 mins, stirring regularly, until the barley is turning tender. stir in the cheese, squash, cabbage and parsley. simmer for about 5 mins until thickened again. remove from the heat.
- scrunch up the filo sheets and add them to the top of the pie. brush the top of the pastry with the remaining 1 tbsp oil, then bake for 15-20 mins until golden.
- while the pie is cooking, boil the broccoli florets for 4-6 mins until tender; drain well. serve alongside the pie.
Nutrition Profile
GI: 55 (Medium)
320
Calories
45g
Carbs
14g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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