Mushroom And Lentil Burgers
Ingredients
- 1 x 410g tin lentils, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 3 small baby marrows, grated
- 125g mushrooms, finely sliced
- zest of 1 lemon
- salt and freshly ground pepper
- 2 slices brown bread, crumbled into breadcrumbs
- 1 tablespoon olive oil for frying
- 1 egg
- lettuce, for serving
- guacamole, for serving
Preparation
- place the lentils into a glass bowl and mash. set aside.
- heat a little olive oil and gently cook onions and garlic for a couple of minutes or until soft and translucent.
- add the baby marrow and mushrooms and fry until any liquid has cooked away.
- season with lemon zest and salt and pepper.
- remove from heat and allow to cool.
- add the cooled baby marrow mix to the lentils, together with the breadcrumbs and egg, and mix well.
- shape into 4 equal sized patties and place in fridge for 30 mins to firm up.
- heat a little more olive oil and fry burgers for about 5 mins on each side until golden brown.
- serve on lettuce leaves with roasted sweet potato wedges and guacamole.
Nutrition Profile
GI: 45 (Low)
300
Calories
35g
Carbs
15g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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