Mung Bean Cabbage Sauté
Ingredients
- 3 tablespoon olive oil
- 2 yellow onions
- 1 cm ginger
- 5 cloves garlic
- 3 teaspoon coriander
- 2 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/2 teaspoon cayenne
- 1 lime
- 1 cup mung beans
- 1 1/2 cups vegetable stock
- 1/2 a cabbage (5 cups chopped cabbage)
- salt and pepper to taste
- 2 teaspoons chopped parsley
Preparation
- peel the onions, ginger, and garlic and chop them up well.
- add the olive oil to a pan and sauté the onions, ginger, garlic in the oil for about 10 minutes over a medium-high flame. stir occasionally so the onions, ginger, garlic do not burn.
- while the onions, ginger, and garlic sauté, chop up the cabbage.
- add the cabbage to the sautéed onions, ginger, and garlic.
- also add in the mung beans, the smoked paprika, coriander, turmeric, cinnamon, cardamom, cayenne, and the vegetable stock and mix well.
- cover this mixture and let cook about 20 minutes. uncover and stir well. then squeeze in the lime juice. stir well again.
- season with salt and pepper to taste and stir well. then turn off the stove and remove the pan from the stovetop. sprinkle the fresh parsley over the mung bean and cabbage sauté.
Nutrition Profile
GI: 35 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!