Mung Bean Balls
Ingredients
- 1 cup mung beans
- 2 teaspoon dry yeast
- ½ cup oatmeal
- 2 eggs
- 3 cloves of garlic
- salt to taste
- ½ cup of cold water
Preparation
- grind uncooked mung beans until a fine texture is achieved
- add eggs, yeast, oatmeal, garlic salt and ground pepper. mix well and add cold water. remix with water and let sit for 10 min.
- after 10 min form walnut size balls.
- in a separate saucepan prepare 3l of water with salt and pepper, bring to boil add the balls and cook for 1 hour and 20 min.
- serve with a chimichurri sauce.
Nutrition Profile
GI: 35 (Low)
305
Calories
43g
Carbs
18g
Protein
7g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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