Mung Bean And Coconut Curry

Ingredients

• 4 tablespoons canola oil or other neutral-flavoured oil
• 1 tablespoon whole cumin seeds
• 9 cloves garlic crushed (about 3 tablespoon crushed garlic)
• 1 can crushed tomatoes
• 2 tablespoon freshly grated ginger
• 2 tablespoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon sea salt
• ½ teaspoon cayenne pepper
• 4 cups water
• 1 cup mung beans
• 1 can reduced fat coconut milk
• 1-2 medium limes juiced
• ½ cup fresh coriander chopped

Preparation

1. in a large pot heat the cooking oil over medium-high heat.
2. add the cumin seeds and cook for about 1 minute, until they just begin to darken.
3. t burn."
6. "once the curry comes to the boil turn off the heat. stir in the cilantro and the juice of one lime. taste and decide whether you