Moroccan Vegetable Tagine With Lemon Couscous
Ingredients
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 3 cups low-sodium vegetable stock
- 2 large orange flesh sweet potatoes, peeled and cut into bite size cubes
- 1 x 400g can diced tomatoes
- 1 x 400g can chickpeas, rinsed and drained
- 1/2 cup raisins, preferably golden
- for lemon cous cous:
- 1 ½ cups water
- 1/4 cup lemon juice
- 2 teaspoons grated lemon zest
- 1 1/2 cup couscous
- 1/4 cup chopped fresh parsley
Preparation
- combine cumin, ginger, turmeric, salt, cinnamon and pepper. set aside.
- in a large skillet, heat oil and add onion. cook for 5 minutes and then add garlic and cook for a further 2 minutes.
- stir in spice mixture and tomato paste and cook 1 minute, stirring. stir in stock, potatoes, tomatoes and their juice, beans and raisins. bring to a boil.
- reduce heat to medium-low and simmer, covered, about 20 minutes or until potatoes are tender and sauce is thickened.
- meanwhile, in a medium saucepan, bring 1 1/2 cups water, lemon juice and zest to a boil. remove from heat. stir in couscous. cover and let sit 5 minutes or until all liquid is absorbed. fluff with a fork. serve with tagine and garnish with parsley.
Nutrition Profile
GI: 75 (High)
612
Calories
115g
Carbs
19g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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