Moringa Leaves Stir-Fry (Moringa Poriyal)
Ingredients
- 2 cups fresh moringa leaves, washed and chopped
- 1 cup grated coconut
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (black gram)
- 1 teaspoon split chickpeas
- a pinch of asafoetida (hing)
- ½ tsp turmeric powder
- salt to taste
- juice of ½ lemon
Preparation
- in a pan, heat the oil over medium heat. stir in the mustard seeds and allow them to smoke.
- sauté until the dals become brilliant brown. add the chopped moringa leaves to the pan. stir well.
- add turmeric powder and salt. mix the ingredients thoroughly.
- cover the pan with a lid and let the moringa leaves cook on low to medium heat for about 5-7 minutes. to keep from sticking to the bottom, stir occasionally.
- once the moringa leaves are cooked and tender, add grated coconut to the pan. mix well.
- cook for an additional 2-3 minutes until the coconut is heated through.
- add lemon juice over the stir-fry for extra flavour.
- remove from heat and transfer to a serving dish.
Nutrition Profile
GI: 45 (Low)* Estimated per serving. Values may vary based on exact brands used.
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