Microwave Apple Cinnamon Oatmeal

Ingredients

• 1 apple
• 1 cup rolled oats
• 1/4 teaspoon ground cinnamon
• pinch of salt
• 2 cups water
• 2 tablespoons pure maple syrup or golden syrup
• 1/4 cup toasted pecans

Preparation

1. combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl, and stir in the water.
2. cover and seal with plastic wrap or a tight-fitting lid, and heat in the microwave on high until apples are soft and most of the liquid is absorbed, for about 8 minutes. stir in the maple syrup.
3. divide between 2 bowls and top with the nuts. serve immediately.