Mexican Hot Pot
Ingredients
- 3 tablespoons olive oil
- 2 medium sized onions, chopped
- 2 cloves garlic, minced
- 1 heaped tablespoon chilli powder
- 1 heaped teaspoon ground cumin
- 1 heaped teaspoon ground cinnamon
- 2 medium carrots, diced
- 1/4 cup green beans, chopped
- 2 sticks celery, chopped
- 2 red peppers, diced
- 1 cup cooked drained chickpeas
- 1 cup cooked drained red kidney beans
- 2 cups chopped plum tomatoes
- salt to taste
- 1/2 cup coriander, chopped
- 1 orange zest
Preparation
- in a pan, heat olive oil and saute onion until translucent
- add the garlic with the dry spices and saute
- add carrots, celery, peppers, chickpeas and red kidney beans
- simmer for 5 minutes
- add chopped tomato and green beans
- simmer for another 10 minutes
- season to taste
- top with freshly chopped coriander and orange zest
Nutrition Profile
GI: 45 (Low)
403
Calories
58g
Carbs
14g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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