Macaroni And Cheese With Mushroom
Ingredients
- ¼ cup (50g) margarine
- one medium sized onion (diced)
- 1 cup mushrooms (sliced)
- 2 teaspoons garlic paste
- ½ teaspoon black pepper
- a pinch of thyme
- 1 teaspoon salt
- ¼ cup (50g) flour
- 2 cups (500-600ml) milk
- 300g pasta (cooked according to packet instructions)
- topping
- 2 teaspoons grated parmesan/mature cheddar
- 2 tablespoons crushed wholewheat flakes
- 2 tablespoons chopped chives
Preparation
- melt margarine and sauté with onion.
- mix in the mushrooms, garlic and seasoning
- simmer until the mushrooms are tender and most of the liquid has evaporated.
- mix in the flour well to combine.
- add the milk and whisk well to incorporate, bring mixture to a boil then reduce heat to simmer until the sauce has thickened.
- using a greased lasagna dish, pour sauce over the pasta.
- topping: lightly dust with grated parmesan or grated mature cheddar, 2 tablespoons crushed wholewheat flakes.
- bake at 180°c for 8 minutes until bubbling and golden.
- garnish with chives. optional: 5ml crushed chili flakes may be added with the mushrooms for a more intense flavoured dish.
Nutrition Profile
GI: 65 (Medium)
630
Calories
70g
Carbs
22g
Protein
28g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.