Macaroni And Cheese
Ingredients
- ½ cup butter
- ¼ cup flour
- 2 ½ cups low fat milk
- 2 teaspoon dry mustard
- 1 egg (beaten)
- 2 cups mozzarella cheese
- ½ teaspoon salt
- ½ teaspoon pepper
- 4 cups wholewheat macaroni (cooked)
Preparation
- in a pot, melt the butter and whisk in the flour over medium heat. cook for 5 minutes until lightly golden.
- gradually whisk in the milk until it forms a smooth sauce. mix in the mustard powder.
- off heat, beat in the egg until the mixture becomes silky. whisk in the cheese and season well.
- pour in the drained macaroni and fold in well.
- decant into a greased baking pan and bake for 15 minutes at 180°c. remove and serve immediately.
Nutrition Profile
GI: 55 (Medium)
760
Calories
63g
Carbs
37g
Protein
40g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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