Low Gi Breakfast Burrito Wrap

Ingredients

• 1 tablespoon extra virgin olive oil
• ½ brown onion finely diced
• ½ cup button mushroom sliced
• 400 g black beans (1 can, rinsed and drained)
• 1 egg lightly beaten or 50g firm tofu, crumbled
• 1 cup baby spinach leaves shredded
• ½ avocado
• ½ lime juiced
• 4 cherry tomatoes diced
• ½ cup fresh flat-leaf parsley finely chopped
• 2 low gi wraps

Preparation

1. heat oil on a fry pan over medium heat.
2. add onion and sauté for 3 minutes.
3. add mushrooms, refried beans and egg or tofu. cook for a further 5 minutes, fluffing egg or tofu with a fork and stirring baby spinach through towards the end. set aside.
4. in a small bowl, mash avocado. mix in lime juice, then diced tomatoes and herbs.
5. lay out wraps and spread with avocado mix. top with bean mixture and wrap.