Lettuce Bun With Chicken Patty
Ingredients
- ¼ cup spinach, finely chopped
- ¼ cup peppadew, roughly chopped
- 200g chicken mince
- 1 teaspoon garlic paste
- 1 teaspoon chili flakes
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon olive oil
- ½ small onion, diced
- ½ teaspoon brown sugar
- 1 tablespoon vinegar
- 50g baby gem lettuce
Preparation
- mix spinach, peppadew and chicken mince together.
- add garlic paste, chili flakes, salt and pepper and mix well.
- divide mixture into 2 shaped patties and pan fry each patty on low heat.
- heat the oil in a pan, add onion, sugar and vinegar and simmer for 5 minutes or until the liquid evaporates and the onion is golden brown and sticky.
- make a burger using lettuce, patty and the caramelized onion, serve.
Nutrition Profile
GI: 15 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!