Lettuce Bun With Chicken Patty
Ingredients
- ¼ cup spinach, finely chopped
- ¼ cup peppadew, roughly chopped
- 200g chicken mince
- 1 teaspoon garlic paste
- 1 teaspoon chili flakes
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon olive oil
- ½ small onion, diced
- ½ teaspoon brown sugar
- 1 tablespoon vinegar
- 50g baby gem lettuce
Preparation
- mix spinach, peppadew and chicken mince together.
- add garlic paste, chili flakes, salt and pepper and mix well.
- divide mixture into 2 shaped patties and pan fry each patty on low heat.
- heat the oil in a pan, add onion, sugar and vinegar and simmer for 5 minutes or until the liquid evaporates and the onion is golden brown and sticky.
- make a burger using lettuce, patty and the caramelized onion, serve.
Nutrition Profile
GI: 15 (Low)
250
Calories
15g
Carbs
30g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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