Lentil Ragu
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 sticks celery, chopped
- 6 cloves whole garlic
- 1 whole red chillies
- 1 teaspoon dried oregano
- 1 bouquet garni
- 3 cups lentils
- 4 cups vegetable stock
- 2 tablespoons balsamic vinegar
- salt and freshly ground black pepper, to taste
- 3 tablespoon italian parsley, for serving
- 120 g gorgonzola, for serving
- for the confit baby marrow:
- 12 baby marrows, cut into thirds
- 2 bay leaves
- 1⁄2 cup olive oil
Preparation
- heat the olive oil in a pan. add the onion and celery and cook over a medium heat until soft. add the garlic and chilies and cook for 1 minute.
- add the oregano, bouquet garni, lentils and stock. simmer, covered, for 30 minutes or until the lentils are tender. add some water if too much liquid evaporates.
- remove the bouquet garni. add the vinegar and season to taste.
- to make the confit baby marrow, place the baby marrows and bay leaves in a pan and stir-fry until golden. add the oil, cover and simmer for 15 minutes.
- serve the lentils with the baby marrow, parsley and gorgonzola. drizzle with olive oil.
Nutrition Profile
GI: 35 (Low)
750
Calories
85g
Carbs
40g
Protein
30g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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