Lentil Pancake (Savoury)
Ingredients
- 1 cup red lentils
- 2 cups water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
Preparation
- soak lentils in water for at least 3 hours. drain water.
- blend lentils with garlic and onion powder until they are very smooth. season with salt.
- to cook, heat a non-stick pan on medium-high. grease lightly with olive oil and allow to get hot. add 1/4 to 1/3 cup of batter to the hot pan.
- use the bottom of a ladle or spoon to spread out into a full pan circle. lower heat to medium, and adjust from there if needed. cook the first side for about 1 1/2 to 2 minutes, before flipping over.
- cook the second side for about 2 minutes, before transferring to a plate.
Nutrition Profile
GI: 32 (Low)
97
Calories
18g
Carbs
7g
Protein
0g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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