Lemony Chicken Breasts

Ingredients

• 4 skinless chicken breasts
• 1 tablespoon olive oil
• 1 lemon, zest & juice
• 1 teaspoon crushed garlic
• 1 teaspoon ginger, grated
• 1 medium chili, chopped (optional)
• 1 ½ tablespoons chopped fresh herbs of choice
• ½ teaspoon salt
• pepper to taste

Preparation

1. butterfly the chicken breasts by slicing the chicken breasts in half (but not all the way through).
2. flap open the chicken breasts and flatten with a meat tenderizer.
3. combine the remaining ingredients and massage into butterflied chicken breast.
4. leave to marinade for at least 30 minutes. spray griddle pan with a non-stick spray, and heat until very hot. fry the chicken breasts until golden on each side(approx. 5 minutes).